Please take a moment to read through this page, as it contains all the essential information you need to properly prepare for the ride. From training tips to equipment checks, fundraising details, and logistical advice, this guide will help ensure you're ready for an unforgettable experience. Be sure to follow the steps outlined here so you can focus on enjoying the ride and making a positive impact!
INSURANCE
ITINERARY
TRANSPORT
TRAINING PLANS
To assist your training for the Ride, our Ride partner Entoure have prepared training plan. Click the button below to download the training plan:
2025 - Training Plan
DownloadTRAINING TIPS
The base level for this ride is 25km an hour and peloton average speeds will range from the base level of 25km an hour up to 30km an hour and above. All riders must understand that a certain level of training and experience is required. It’s important for everyone to work on stamina and endurance and that starts with simply getting on the bike.
Every training kilometre makes a difference and every training session will help riders achieve their goals.We suggest riders follow a training plan that works best for them. Identify the areas you need to work on and to focus on those areas as much as you can.
WHATSAPP GROUP
A WhatsApp group has been set up for the social training rides, where you can stay updated on meet-up points, times, and any changes. You can join the group by clicking the link below on your mobile device:
CHECK YOUR GEAR
FUNDRAISING
PACKING LIST
Please keep in mind that we will be transporting your baggage to different accommodations each day, and we can only carry a maximum of two bags per rider. Each of your bags will have a tag with your accommodation and contact details. This tag must remain on your bag at all times throughout the ride.